Noodles
Packaged product Grainas y Pasta A-sha
Noodles contains 316 kcal per 100 g. A serving, 1 package, 95 g (95 g) provides about 300 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1.558 mg | 68% |
| Total carbohydrates L | 62,1 g | 23% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 11,6 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21,1 mg | 2% |
| Iron L | 0,74 mg | 4% |
| Potasio L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for grainas y pasta (median 8 g)
- Fiber2,1 gbelow the median for grainas y pasta (median 3 g)
- Sugars4,2 gabove the median for grainas y pasta (median 2,2 g)
- Fat2,1 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium1.558 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A-sha
- Barcode
- 0193937001995
- Label serving
- 1 package (95 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sprouted Crunchy Cereal Cinnamon Raisin Ezekiel 4:9 | 316 | 12,3 g | 66,7 g | 1,8 g |
| Bran Flakes Wheat And Bran Cereal Foodlion | 316 | 10,5 g | 78,9 g | 2,6 g |
| Wheat brand flakes Market basket | 316 | 10,5 g | 78,9 g | 2,6 g |
| Wheat Bran Flakes SE GROCERS | 316 | 10,5 g | 78,9 g | 2,6 g |
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| Bran Flakes Cereal WinCo | 316 | 10,5 g | 78,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noodles?
100 g of Noodles has 316 kcal. Serving, 1 package, 95 g (95 g): about 300 kcal.
Is Noodles high in protein?
Noodles contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 package, 95 g (95 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Noodles?
Noodles has 62,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noodles?
Noodles contains 2,1 g of fat per 100 g.
How much sodium is in Noodles?
100 g contains 1.558 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193937001995. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.