navy beans
Packaged product Frijoles y legumbres Simple
Navy beans contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 80 mg | 6% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for frijoles y legumbres (median 5,4 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 4,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 0,41 g)
- Sodium104 mgin the lowest quarter of frijoles y legumbres (median 269 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple
- Barcode
- 0060383674106
- Label serving
- 1 portion (125 ml)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Italissima | 72 | 4 g | 12 g | 0,8 g |
| Navy Beans Great Value | 72 | 4,8 g | 14,4 g | 0,4 g |
| Chick peas Gayle Alberts Enterprises | 72 | 4,3 g | 8,6 g | 1,3 g |
| Strianese, butter beans Strianese | 72 | 4,8 g | 12,8 g | 0,4 g |
| Strianese, brown beans Strianese | 72 | 4,8 g | 12,8 g | 0,4 g |
| Black Beans Compliments | 72 | 5,6 g | 14 g | 0,4 g |
| Harris teeter, green lima beans Harris Teeter | 72 | 3,2 g | 13,6 g | 0,4 g |
| Key food, small green lima beans Key Food | 72 | 3,2 g | 13,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in navy beans?
100 g of navy beans has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in navy beans?
Navy beans contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 ml (125 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,4 g).
How many carbs are in navy beans?
Navy beans has 14,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in navy beans?
Navy beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in navy beans?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383674106. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.