navy beans
Packaged product Bønner og bælgfrugter Simple
Navy beans contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 87 kcal per 100 g across 1.030 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for bønner og bælgfrugter (median 5,4 g)
- Fiber4,8 gabove the median for bønner og bælgfrugter (median 4,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0,4 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium104 mgin the lowest quarter of bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple
- Barcode
- 0060383674106
- Label serving
- 1 portion (125 ml)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Italissima | 72 | 4 g | 12 g | 0,8 g |
| Navy Beans Great Value | 72 | 4,8 g | 14,4 g | 0,4 g |
| Chick peas Gayle Alberts Enterprises | 72 | 4,3 g | 8,6 g | 1,3 g |
| Strianese, butter beans Strianese | 72 | 4,8 g | 12,8 g | 0,4 g |
| Strianese, brown beans Strianese | 72 | 4,8 g | 12,8 g | 0,4 g |
| Black Beans Compliments | 72 | 5,6 g | 14 g | 0,4 g |
| Harris teeter, green lima beans Harris Teeter | 72 | 3,2 g | 13,6 g | 0,4 g |
| Key food, small green lima beans Key Food | 72 | 3,2 g | 13,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in navy beans?
100 g of navy beans has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in navy beans?
Navy beans contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 ml (125 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,4 g).
How many carbs are in navy beans?
Navy beans has 14,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in navy beans?
Navy beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in navy beans?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383674106. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.