Natural Superseed Blend
Packaged product Nueces y semillas Holy Crap
Natural Superseed Blend contains 519 kcal per 100 g. A serving, 2 tbsp, 27 g (27 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 41% of the Daily Value for iron, 36% of the Daily Value for calcio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29,6 g | 38% |
| Saturated fat L | 3,7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48,1 g | 18% |
| Dietary fiber L | 25,9 g | 93% |
| Total sugars L | 0 g | |
| Protein L | 18,5 g | 37% |
| Calcio L | 463 mg | 36% |
| Iron L | 7,4 mg | 41% |
| Potasio L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber25,9 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat29,6 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,7 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy Crap
- Barcode
- 0883831200104
- Label serving
- 2 tbsp (27 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Superseed Blend Holy Crap | 519 | 18,5 g | 48,1 g | 29,6 g |
| Bolas Jaggery Coconut Barfi Bolas | 519 | 7,5 g | 46,2 g | 33,8 g |
| Fruit And Nut Slab Bennetts | 519 | 6 g | 47,7 g | 32,7 g |
| Frosted Mini Donuts Caseys | 519 | 5,6 g | 55,6 g | 29,6 g |
| Roasted Sesame Seed White J.Basket | 519 | 18 g | 12 g | 40 g |
| Chia Seed Healthy | 519 | 16,5 g | 38,8 g | 33,1 g |
| Nuts and raisins discs Hema | 519 | 7,1 g | 56 g | 28,9 g |
| Dry Roasted Nordic Mix (Nuts And Fruits) Nutisal | 519 | 15 g | 35 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Superseed Blend?
100 g of Natural Superseed Blend has 519 kcal. Serving, 2 tbsp, 27 g (27 g): about 140 kcal.
Is Natural Superseed Blend high in protein?
Natural Superseed Blend contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 27 g (27 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Natural Superseed Blend?
Natural Superseed Blend has 48,1 g of total carbohydrates per 100 g, including 25,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Superseed Blend?
Natural Superseed Blend contains 29,6 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Natural Superseed Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV), calcio (36% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Superseed Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883831200104. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.