Fruit And Nut Slab
Packaged product Nueces y semillas Bennetts
Fruit And Nut Slab contains 519 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 363 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 32,7 g | 42% |
| Saturated fat L | 17,1 g | 86% |
| Sodium L | 4,3 mg | 0,2% |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 43,4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Sugars43,4 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat32,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat17,1 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium4,3 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennetts
- Barcode
- 9421005284041
- Label serving
- 1 portion (70 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mini Donuts Caseys | 519 | 5,6 g | 55,6 g | 29,6 g |
| Roasted Sesame Seed White J.Basket | 519 | 18 g | 12 g | 40 g |
| Chia Seed Healthy | 519 | 16,5 g | 38,8 g | 33,1 g |
| Nuts and raisins discs Hema | 519 | 7,1 g | 56 g | 28,9 g |
| Dry Roasted Nordic Mix (Nuts And Fruits) Nutisal | 519 | 15 g | 35 g | 34 g |
| Toren SOKO NUT Toren Toren | 519 | 5,7 g | 58,8 g | 30,7 g |
| Nut stars Chocola | 519 | 6 g | 64 g | 26 g |
| Nuts About Elote Mix Trader Joe's | 519 | 11,1 g | 51,9 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Slab?
100 g of Fruit And Nut Slab has 519 kcal. Serving, 1 portion, 70 g (70 g): about 363 kcal.
How much protein is in Fruit And Nut Slab?
Fruit And Nut Slab contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 70 g (70 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fruit And Nut Slab?
Fruit And Nut Slab has 47,7 g of total carbohydrates per 100 g, including 43,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Slab?
Fruit And Nut Slab contains 32,7 g of fat per 100 g, of which 17,1 g is saturated (86% of the Daily Value).
How much sodium is in Fruit And Nut Slab?
100 g contains 4,3 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421005284041. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.