Natto
Packaged product Frijoles y legumbres Kibun
Natto contains 220 kcal per 100 g. A serving, 1 portion, 45.5 g (45,5 g) provides about 100 kcal.
Roughly 39% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 37% of the Daily Value for iron, 19% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 6,6 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 17,6 g | 35% |
| Calcio L | 136 mg | 10% |
| Iron L | 6,6 mg | 37% |
| Potasio L | 886 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber4,4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars6,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat9,9 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat1,1 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium418 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kibun
- Barcode
- 0860009354913
- Label serving
- 1 portion (45.5 g)
- Category
- Fermented soy
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 220 kcal. Serving, 1 portion, 45.5 g (45,5 g): about 100 kcal.
Is Natto high in protein?
Natto contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 8 g in serving, 1 portion, 45.5 g (45,5 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Natto?
Natto has 17,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 9,9 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potasio (19% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009354913. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.