Natto
Packaged product Bohnen und Hülsenfrüchte Kibun
Natto contains 220 kcal per 100 g. A Serving, 1 portion, 45.5 g (45,5 g) provides about 100 kcal.
Roughly 39 % of its calories come from fat, with 31 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 37 % of the Daily Value for Eisen, 19 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 17,6 g | 35 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 6,6 mg | 37 % |
| Kalium L | 886 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 31 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber4,4 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars6,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat9,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat1,1 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium418 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kibun
- Barcode
- 0860009354913
- Label serving
- 1 portion (45.5 g)
- Category
- Fermented soy
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 220 kcal. Serving, 1 portion, 45.5 g (45,5 g): about 100 kcal.
Is Natto high in protein?
Natto contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 45.5 g (45,5 g). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Natto?
Natto has 17,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 9,9 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV), Kalium (19 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009354913. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.