Nacho Cheez It
Packaged product Comidas y Platos Cheez-It
Nacho Cheez It contains 483 kcal per 100 g. A serving, 18 crackers, 29 g (29 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 6,9 g | 14% |
| Calcio L | 69 mg | 5% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,7 gabove the median for comidas y platos (median 1,7 g)
- Sugars1,7 gbelow the median for comidas y platos (median 2,6 g)
- Fat20,7 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3,4 gabove the median for comidas y platos (median 2,7 g)
- Sodium828 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 10,3 g |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100127641
- Label serving
- 18 crackers (29 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sandwich Cookies Mocha Creme Great Value | 483 | 3,4 g | 72,4 g | 20,7 g |
| THINS Chocolate Sandwich Cookies Oreo | 483 | 3,4 g | 72,4 g | 20,7 g |
| Chocolate Sandwich Cookies Mint Flavor Creme Oreo | 483 | 4,1 g | 71,7 g | 20,7 g |
| Protein Muffin Mix Oatmeal Quaker | 483 | 13 g | 66,7 g | 10,1 g |
| Double filled sandwich cookies Sondey | 483 | 3,4 g | 69 g | 24,1 g |
| Twist N' Dip Chocolate Sandwich Creme Cookies Meijer | 483 | 3,4 g | 69 g | 24,1 g |
| Créme O Double Filled Sandwich Cookies Giant Grocery | 483 | 3,4 g | 69 g | 24,1 g |
| Purity Oatmeal Biscuits Purity | 483 | 6,9 g | 69 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nacho Cheez It?
100 g of Nacho Cheez It has 483 kcal. Serving, 18 crackers, 29 g (29 g): about 140 kcal.
How much protein is in Nacho Cheez It?
Nacho Cheez It contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 18 crackers, 29 g (29 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Nacho Cheez It?
Nacho Cheez It has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nacho Cheez It?
Nacho Cheez It contains 20,7 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Nacho Cheez It contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nacho Cheez It?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100127641. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.