Nacho Cheez It
Packaged product Meals and Dishes Cheez-It
Nacho Cheez It contains 483 kcal per 100 g. A serving, 18 crackers, 29 g (29 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.9 g | 14% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for meals and dishes (median 9.8 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat20.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.8 g)
- Sodium828 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 10.3 g |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100127641
- Label serving
- 18 crackers (29 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sandwich Cookies Mocha Creme Great Value | 483 | 3.4 g | 72.4 g | 20.7 g |
| THINS Chocolate Sandwich Cookies Oreo | 483 | 3.4 g | 72.4 g | 20.7 g |
| Chocolate Sandwich Cookies Mint Flavor Creme Oreo | 483 | 4.1 g | 71.7 g | 20.7 g |
| Old fashioned oatmeal cookies Happy Belly | 483 | 3.4 g | 69 g | 20.7 g |
| Protein Muffin Mix Oatmeal Quaker | 483 | 13 g | 66.7 g | 10.1 g |
| Double filled sandwich cookies Sondey | 483 | 3.4 g | 69 g | 24.1 g |
| Twist N' Dip Chocolate Sandwich Creme Cookies Meijer | 483 | 3.4 g | 69 g | 24.1 g |
| Créme O Double Filled Sandwich Cookies Giant Grocery | 483 | 3.4 g | 69 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nacho Cheez It?
100 g of Nacho Cheez It has 483 kcal. Serving, 18 crackers, 29 g (29 g): about 140 kcal.
How much protein is in Nacho Cheez It?
Nacho Cheez It contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 18 crackers, 29 g (29 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Nacho Cheez It?
Nacho Cheez It has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nacho Cheez It?
Nacho Cheez It contains 20.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Nacho Cheez It contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nacho Cheez It?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100127641. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.