Mustikkavispipuuro
Packaged product Morgenmadsprodukter Pirkka
Mustikkavispipuuro contains 73 kcal per 100 g. A serving, 250 g (250 g) provides about 183 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 9,5 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of morgenmadsprodukter (median 11 g)
- Fiber2 gin the lowest quarter of morgenmadsprodukter (median 8,5 g)
- Sugars9,5 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat0,4 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of morgenmadsprodukter (median 1,2 g)
- Sodium120 mgin the top quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
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|---|---|---|---|---|
| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3,2 g | 10 g | 2 g |
| Five grain oatmeal Starbucks | 75 | 2,5 g | 8 g | 3,4 g |
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| Porridge Happy Harvest | 75 | 1,5 g | 14 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustikkavispipuuro?
100 g of Mustikkavispipuuro has 73 kcal. Serving, 250 g (250 g): about 183 kcal.
How much protein is in Mustikkavispipuuro?
Mustikkavispipuuro contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 250 g (250 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Mustikkavispipuuro?
Mustikkavispipuuro has 17 g of total carbohydrates per 100 g, including 2 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustikkavispipuuro?
Mustikkavispipuuro contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mustikkavispipuuro?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405281074. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.