Owsianka
Packaged product Desayuno Cereales Lubella
Owsianka contains 76 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 76 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 449 products.
100 g provides 22% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina C L | 20 mg | 22% |
| Vitamina D L | 0,75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber1,2 gin the lowest quarter of desayuno cereales (median 8,4 g)
- Sugars10 gabove the median for desayuno cereales (median 9,6 g)
- Fat0,8 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gotowane płatki owsiane błyskawiczne i pełnoziarniste 40% (woda, płatki owsiane błyskawiczne i pełnoziarniste), przecier jabłkowy, zagęszczony sok jabłkowy, sok bananowy z zagęszczonego soku z bananów, przecier bananowy, jogurt naturalny 4%, przecier malinowy 2,4%, sok malinowy z zagęszczonego soku z malin 1,8%, przecierz daktyli 0,5%, aromat, witaminy: C, D, B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Favourites Porridge Früchte Kaufland | 76 | 2,3 g | 13 g | 1,2 g |
| Apple, prune & cinnamon overnight oats BEST PRESS | 76 | 1 g | 16,8 g | 0,33 g |
| Porridge Happy Harvest | 77 | 1,5 g | 15 g | 0,7 g |
| Bio Porridge up&go SQUEEZER | 77 | 1,5 g | 15 g | 0,7 g |
| Porridge Happy Harvest | 75 | 1,5 g | 11 g | 0,8 g |
| Porridge Happy Harvest | 75 | 1,5 g | 14 g | 0,8 g |
| Five grain oatmeal Starbucks | 75 | 2,5 g | 8 g | 3,4 g |
| Porridge mit Vollkornhafer Apfel Zimt MILRAM | 75 | 3,9 g | 16,1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owsianka?
100 g of Owsianka has 76 kcal. Serving, 1 serving, 100 g (100 g): about 76 kcal.
How much protein is in Owsianka?
Owsianka contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Owsianka?
Owsianka has 15 g of total carbohydrates per 100 g, including 1,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Owsianka?
Owsianka contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Owsianka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Owsianka?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900049822661. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.