Mustikkavispipuuro
Packaged product Breakfast Cereals Pirkka
Mustikkavispipuuro contains 73 kcal per 100 g. A serving, 250 g (250 g) provides about 183 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9.5 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars9.5 gbelow the median for breakfast cereals (median 9.6 g)
- Fat0.4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium120 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
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|---|---|---|---|---|
| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3.2 g | 10 g | 2 g |
| Five grain oatmeal Starbucks | 75 | 2.5 g | 8 g | 3.4 g |
| Porridge mit Vollkornhafer Apfel Zimt MILRAM | 75 | 3.9 g | 16.1 g | 1.7 g |
| Porridge Happy Harvest | 75 | 1.5 g | 14 g | 0.8 g |
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| Porridge Popote | 71 | 2.4 g | 10.1 g | 2.3 g |
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| Owsianka Lubella | 76 | 1.5 g | 15 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410405281074. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.