Mushroom Medley
Mushroom Medley contains 60 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 60 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars2 gbelow the median for verduras (median 2,1 g)
- Fat3 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,4 gbelow the median for verduras (median 1,1 g)
- Sodium150 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glorious greens superfood blend PureBoost | 60 | 7 g | 9 g | 0,5 g |
| Vegetable Melange Trader Joe’s | 60 | 2 g | 8 g | 3,5 g |
| Potato and spinach mash Prozis | 60 | 2 g | 11 g | 0,6 g |
| Huitlacoche corn truffle San Miguel | 60 | 2 g | 4 g | 4 g |
| Superfoods salad Kowalskis market | 60 | 2 g | 7 g | 3,5 g |
| French onion Lays | 60 | 1 g | 2 g | 5 g |
| Chopped Spinach Asda | 60 | 2,5 g | 2,8 g | 3,5 g |
| Southwestern corn Del monte | 60 | 1 g | 12 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Medley?
100 g of Mushroom Medley has 60 kcal. Serving, 1 serving, 100 g (100 g): about 60 kcal.
How much protein is in Mushroom Medley?
Mushroom Medley contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mushroom Medley?
Mushroom Medley has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Medley?
Mushroom Medley contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Mushroom Medley?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815018026. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.