Mushroom & green vegetable dumpling
Packaged product Comidas y Platos Synear
Mushroom & green vegetable dumpling contains 165 kcal per 100 g. A serving, 7 pieces, 85 g (85 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 24,7 g | 9% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Protein L | 5,9 g | 12% |
| Calcio L | 30,6 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat4,1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium376 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665733017
- Quantity
- 500 g
- Label serving
- 7 pieces (85 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & green vegetable dumpling?
100 g of Mushroom & green vegetable dumpling has 165 kcal. Serving, 7 pieces, 85 g (85 g): about 140 kcal.
How much protein is in Mushroom & green vegetable dumpling?
Mushroom & green vegetable dumpling contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 7 pieces, 85 g (85 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Mushroom & green vegetable dumpling?
Mushroom & green vegetable dumpling has 24,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom & green vegetable dumpling?
Mushroom & green vegetable dumpling contains 4,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mushroom & green vegetable dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom & green vegetable dumpling?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665733017. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.