Mushroom & green vegetable dumpling
Packaged product Repas et plats Synear
Mushroom & green vegetable dumpling contains 165 kcal per 100 g. A serving, 7 pieces, 85 g (85 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 30,6 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of repas et plats (median 10 g)
- Fiber3,5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,6 g)
- Fat4,1 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat1,2 gbelow the median for repas et plats (median 2,7 g)
- Sodium376 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665733017
- Quantity
- 500 g
- Label serving
- 7 pieces (85 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza bites Wholly Veggie! | 165 | 1,2 g | 24,7 g | 7,1 g |
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| Spinach & Feta sockeye salmon burger (wild caught) Whole Foods | 165 | 20 g | 2,9 g | 8,2 g |
| Birria Tacos Tapatío | 165 | 8,2 g | 26,5 g | 4,7 g |
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| Chicken Soup Dumplings Good & Gather | 165 | 9,4 g | 22,4 g | 4,7 g |
| Jalapeño Beef Burgers Jensen | 165 | 15,3 g | 4,7 g | 14,1 g |
| chicken corn dumpling 3a | 165 | 14,1 g | 17,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & green vegetable dumpling?
100 g of Mushroom & green vegetable dumpling has 165 kcal. Serving, 7 pieces, 85 g (85 g): about 140 kcal.
How much protein is in Mushroom & green vegetable dumpling?
Mushroom & green vegetable dumpling contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 7 pieces, 85 g (85 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Mushroom & green vegetable dumpling?
Mushroom & green vegetable dumpling has 24,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom & green vegetable dumpling?
Mushroom & green vegetable dumpling contains 4,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mushroom & green vegetable dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom & green vegetable dumpling?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665733017. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.