Multigrain Waffles
Packaged product Pan y productos horneados Simple Truth
Multigrain Waffles contains 271 kcal per 100 g. A serving, 70 g (70 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 5,7 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars5,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium514 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 4,3 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 271 kcal |
| Protein | 10,2 g | 7,1 g |
| Carbohydrates | 59,2 g | 41,4 g |
| Fat | 14,3 g | 10 g |
| Fiber | 10,1 g | 7,1 g |
| Sugars | 8,2 g | 5,7 g |
| Sodium | 0,73 mg | 514 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110859587
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Pan y productos horneados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, OAT BRAN, WHOLE BARLEY FLOUR, YELLOW CORN FLOUR, WHOLE RYE FLOUR, BROWN RICE FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, OAT FIBER, SUGAR, LEAVENING (SODIUM ACID PYROPH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAsientosRiceAzúcar
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|---|---|---|---|---|
| Tesco Finest 4 Pack Orange And Cranberry Hot Cross Buns Tesco | 271 | 6,8 g | 52,4 g | 3 g |
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| Saloio Roll Market Basket | 271 | 9,4 g | 55,3 g | 1,2 g |
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| Pumpkin waffles Trader Joe's | 271 | 5,7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles?
100 g of Multigrain Waffles has 271 kcal. Serving, 70 g (70 g): about 190 kcal.
How much protein is in Multigrain Waffles?
Multigrain Waffles contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 70 g (70 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Multigrain Waffles?
Multigrain Waffles has 41,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,7 g of sugars.
How much fat is in Multigrain Waffles?
Multigrain Waffles contains 10 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain Waffles?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910707. License: CC0 1.0 (U.S. public domain). Source record dated 15 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011110859587. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.