Multigrain Sourdough
Packaged product Grainas y Pasta Harris Teeter
Multigrain Sourdough contains 229 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 40,6 g | 15% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 52,9 mg | 4% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 70,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat4,4 gabove the median for grainas y pasta (median 2,7 g)
- Sodium370 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036954497
- Quantity
- 18.0 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Sourdough Market32 | 229 | 8,8 g | 42,3 g | 3,5 g |
| Wheat english mugfin Winco Foods | 230 | 9,8 g | 41 g | 2,5 g |
| Quinoa by Amazon Amazon | 229 | 8,5 g | 38,5 g | 3,7 g |
| Rigatoni Pasta Severino Homemade Pasta | 229 | 8,8 g | 19,4 g | 12,8 g |
| Pain tradigraine Leclerc | 229 | 7 g | 36 g | 6,3 g |
| Three Grain Heritage Sourdough Bloomer Tesco Finest | 229 | 8 g | 46,2 g | 0,5 g |
| Pan rustico ai cereali DailyBread | 229 | 11 g | 39 g | 7,1 g |
| Quinoa Medaillon You | 229 | 6,1 g | 30 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Sourdough?
100 g of Multigrain Sourdough has 229 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 130 kcal.
How much protein is in Multigrain Sourdough?
Multigrain Sourdough contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56.699 g (56,7 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Multigrain Sourdough?
Multigrain Sourdough has 40,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Sourdough?
Multigrain Sourdough contains 4,4 g of fat per 100 g.
What vitamins and minerals does Multigrain Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Sourdough?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036954497. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.