Multigrain Sourdough
Packaged product Korn og pastaprodukter Harris Teeter
Multigrain Sourdough contains 229 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52,9 mg | 4 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 70,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber3,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat4,4 gabove the median for korn og pastaprodukter (median 2,7 g)
- Sodium370 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036954497
- Quantity
- 18.0 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Sourdough Market32 | 229 | 8,8 g | 42,3 g | 3,5 g |
| Wheat english mugfin Winco Foods | 230 | 9,8 g | 41 g | 2,5 g |
| Rigatoni Pasta Severino Homemade Pasta | 229 | 8,8 g | 19,4 g | 12,8 g |
| Three Grain Heritage Sourdough Bloomer Tesco Finest | 229 | 8 g | 46,2 g | 0,5 g |
| Pan rustico ai cereali DailyBread | 229 | 11 g | 39 g | 7,1 g |
| Quinoa Medaillon You | 229 | 6,1 g | 30 g | 8,4 g |
| Pain tradigraine Leclerc | 229 | 7 g | 36 g | 6,3 g |
| Wholegrain Johnston Mooney And O’Brien | 229 | 10 g | 42,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Sourdough?
100 g of Multigrain Sourdough has 229 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 130 kcal.
How much protein is in Multigrain Sourdough?
Multigrain Sourdough contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 56.699 g (56,7 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Multigrain Sourdough?
Multigrain Sourdough has 40,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Sourdough?
Multigrain Sourdough contains 4,4 g of fat per 100 g.
What vitamins and minerals does Multigrain Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Sourdough?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036954497. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.