Multi Granola
Packaged product Desayuno Cereales Toning
Multi Granola contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 23,3 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber6,7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars23,3 gabove the median for desayuno cereales (median 18,2 g)
- Fat6,7 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat3,3 gabove the median for desayuno cereales (median 1,9 g)
- Sodium83,3 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toning
- Barcode
- 7702622229151
- Quantity
- 1000 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de Hojuelas (Avena, Cebada, Trigo y Maíz), Miel Virgen de Caña, Uvas Pasas, Coco Deshidratado en Hojuelas, Nueces o Almendras, Arroz Soplado, Sabores Artificiales y Color Caramelo (Clase III o IV). Hecho con Avena (cereal que normalmente contiene gluten), Almendras y Nueces. Este producto ha sido elaborado en una planta donde se procesa con Soya, Lácteos, Mani y Sulfitos. Puede contener trazas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9,7 g | 60 g | 9,6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8,2 g | 68 g | 7,2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6,7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8,3 g | 80 g | 6,7 g |
| Cereales listos para comer, RALSTON CRISP RICE | 383 | 6,7 g | 86,2 g | 1,3 g |
| Choc'n Crisp Joe's Farm | 383 | 6,9 g | 84 g | 3,6 g |
| Honey Stars Nestlé | 383 | 7 g | 80 g | 2,7 g |
| Cereales listos para comer, QUAKER, QUAKER Puffed Rice | 383 | 7 g | 87,8 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Granola?
100 g of Multi Granola has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Multi Granola?
Multi Granola contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Multi Granola?
Multi Granola has 76,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Granola?
Multi Granola contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Multi Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Granola?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702622229151. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.