Multi grain bagels
Packaged product Pan y productos horneados
Multi grain bagels contains 235 kcal per 100 g. A serving, 1 bagel, approx. 3 oz, 81 g (81 g) provides about 190 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 123 mg | 9% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber6,2 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars8,6 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium358 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 51,9 g | 51,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 358 mg | 358 mg |
Product details
- Barcode
- 0026542120143
- Label serving
- 1 BAGEL (APPROX. 3 oz) (81 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, 100% stone ground whole wheat flour, grains (oats, cracked wheat, sunflower seeds, flaxseed, millet), wheat bran, sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarLevaduraSaltHarina de trigoAsientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain bagels?
100 g of Multi grain bagels has 235 kcal. Serving, 1 bagel, approx. 3 oz, 81 g (81 g): about 190 kcal.
How much protein is in Multi grain bagels?
Multi grain bagels contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bagel, approx. 3 oz, 81 g (81 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Multi grain bagels?
Multi grain bagels has 51,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 8,6 g of sugars.
How much fat is in Multi grain bagels?
Multi grain bagels contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi grain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain bagels?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956450. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0026542120143. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.