Multi grain bagels
Packaged product Brot und Backwaren
Multi grain bagels contains 235 kcal per 100 g. A Serving, 1 BAGEL, APPROX. 3 oz, 81 g (81 g) provides about 190 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars8,6 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium358 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 51,9 g | 51,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 358 mg | 358 mg |
Product details
- Barcode
- 0026542120143
- Label serving
- 1 BAGEL (APPROX. 3 oz) (81 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, 100% stone ground whole wheat flour, grains (oats, cracked wheat, sunflower seeds, flaxseed, millet), wheat bran, sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzWeizenmehlHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain bagels?
100 g of Multi grain bagels has 235 kcal. Serving, 1 BAGEL, APPROX. 3 oz, 81 g (81 g): about 190 kcal.
How much protein is in Multi grain bagels?
Multi grain bagels contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in Serving, 1 BAGEL, APPROX. 3 oz, 81 g (81 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multi grain bagels?
Multi grain bagels has 51,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 8,6 g of sugars.
How much fat is in Multi grain bagels?
Multi grain bagels contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi grain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain bagels?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956450. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0026542120143. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.