Multi grain
Packaged product Dulces y postres
Multi grain contains 400 kcal per 100 g. A serving, 25 g, 25 g (25 g) provides about 100 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (438 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 12 g | |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 160 mg | 12% |
| Iron L | 4,3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber16 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars12 gabove the median for dulces y postres (median 10,7 g)
- Fat14 gbelow the median for dulces y postres (median 16,1 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 3,4 g)
- Sodium480 mgabove the median for dulces y postres (median 422 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 14 g | 14 g |
| Fiber | 16 g | 16 g |
| Sugars | 12 g | 12 g |
| Sodium | 480 mg | 480 mg |
Product details
- Barcode
- 0895538003322
- Label serving
- 25 g (25 g)
- Category
- Bizcochos y pasteles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic millet, organic agave, organic flax seeds, organic sesame seeds, organic chia seeds, organic poppy seeds, organic molasses, organic vegetable oil (contains one or more of the following: organic safflower oil or organic sunflower oil), organic pumpkin seeds, sea salt, water, dry yeast, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevaduraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain?
100 g of Multi grain has 400 kcal. Serving, 25 g, 25 g (25 g): about 100 kcal.
Is Multi grain high in protein?
Multi grain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g, 25 g (25 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Multi grain?
Multi grain has 64 g of total carbohydrates per 100 g, including 16 g of fiber and 12 g of sugars.
How much fat is in Multi grain?
Multi grain contains 14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273610. License: CC0 1.0 (U.S. public domain). Source record dated 10 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0895538003322. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.