Multi grain
Packaged product Sweets og Desserter
Multi grain contains 400 kcal per 100 g. A serving, 25 g, 25 g (25 g) provides about 100 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (433 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 12 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 4,3 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 7,7 g)
- Fiber16 gin the top quarter of sweets og desserter (median 3,6 g)
- Sugars12 gabove the median for sweets og desserter (median 6,3 g)
- Fat14 gbelow the median for sweets og desserter (median 14,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sodium480 mgbelow the median for sweets og desserter (median 581 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 14 g | 14 g |
| Fiber | 16 g | 16 g |
| Sugars | 12 g | 12 g |
| Sodium | 480 mg | 480 mg |
Product details
- Barcode
- 0895538003322
- Label serving
- 25 g (25 g)
- Category
- Kiks og kager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic millet, organic agave, organic flax seeds, organic sesame seeds, organic chia seeds, organic poppy seeds, organic molasses, organic vegetable oil (contains one or more of the following: organic safflower oil or organic sunflower oil), organic pumpkin seeds, sea salt, water, dry yeast, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltGærSolsikkeolie
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|---|---|---|---|---|
| Saltine crackers, saltine hyvee | 400 | 6,7 g | 73,3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain?
100 g of Multi grain has 400 kcal. Serving, 25 g, 25 g (25 g): about 100 kcal.
Is Multi grain high in protein?
Multi grain contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g, 25 g (25 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,7 g).
How many carbs are in Multi grain?
Multi grain has 64 g of total carbohydrates per 100 g, including 16 g of fiber and 12 g of sugars.
How much fat is in Multi grain?
Multi grain contains 14 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273610. License: CC0 1.0 (U.S. public domain). Source record dated 10. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0895538003322. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.