Mujadra
Packaged product Otros alimentos Steve’s Mediterranean
Mujadra contains 192 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 380 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 14,6 g | 19% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 20,2 mg | 2% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for otros alimentos (median 7 g)
- Fiber4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat14,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium283 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steve’s Mediterranean
- Barcode
- 0021001100162
- Quantity
- 7 oz
- Label serving
- 1 container (198 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Club Freshwich | 192 | 16,2 g | 19,2 g | 5,6 g |
| American Club FRESHWICH | 192 | 16,2 g | 19,2 g | 5,6 g |
| American Club Freshwich | 192 | 16,2 g | 19,2 g | 5,6 g |
| Smoked Irish Rashers Tesco | 192 | 18,4 g | 0,51 g | 13,1 g |
| Confiture pêche de vigne Maison Perrotte | 192 | 0,6 g | 46 g | 0,6 g |
| La Ripopée Maison Perrotte | 192 | 0,6 g | 46 g | 0,6 g |
| Confitures Maison Perrotte Maison Perrotte | 192 | 0,6 g | 46 g | 0,6 g |
| Olivade verte au basilic Le Potager Bio | 192 | 5 g | 1,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mujadra?
100 g of Mujadra has 192 kcal. Serving, 1 container, 198 g (198 g): about 380 kcal.
How much protein is in Mujadra?
Mujadra contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 container, 198 g (198 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Mujadra?
Mujadra has 12,6 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mujadra?
Mujadra contains 14,6 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mujadra contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mujadra?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021001100162. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.