Mujadra
Packaged product Sonstige Lebensmittel Steve’s Mediterranean
Mujadra contains 192 kcal per 100 g. A Serving, 1 container, 198 g (198 g) provides about 380 kcal.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 20,2 mg | 2 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat14,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium283 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steve’s Mediterranean
- Barcode
- 0021001100162
- Quantity
- 7 oz
- Label serving
- 1 container (198 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Club Freshwich | 192 | 16,2 g | 19,2 g | 5,6 g |
| American Club FRESHWICH | 192 | 16,2 g | 19,2 g | 5,6 g |
| American Club Freshwich | 192 | 16,2 g | 19,2 g | 5,6 g |
| Smoked Irish Rashers Tesco | 192 | 18,4 g | 0,51 g | 13,1 g |
| Confiture pêche de vigne Maison Perrotte | 192 | 0,6 g | 46 g | 0,6 g |
| La Ripopée Maison Perrotte | 192 | 0,6 g | 46 g | 0,6 g |
| Confitures Maison Perrotte Maison Perrotte | 192 | 0,6 g | 46 g | 0,6 g |
| Olivade verte au basilic Le Potager Bio | 192 | 5 g | 1,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mujadra?
100 g of Mujadra has 192 kcal. Serving, 1 container, 198 g (198 g): about 380 kcal.
How much protein is in Mujadra?
Mujadra contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in Serving, 1 container, 198 g (198 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Mujadra?
Mujadra has 12,6 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mujadra?
Mujadra contains 14,6 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mujadra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mujadra?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021001100162. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.