Mujadra
Packaged product Other Foods Steve’s Mediterranean
Mujadra contains 192 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 380 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat14.6 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium283 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steve’s Mediterranean
- Barcode
- 0021001100162
- Quantity
- 7 oz
- Label serving
- 1 container (198 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Club Freshwich | 192 | 16.2 g | 19.2 g | 5.6 g |
| American Club Freshwich | 192 | 16.2 g | 19.2 g | 5.6 g |
| American Club FRESHWICH | 192 | 16.2 g | 19.2 g | 5.6 g |
| Smakrika Eldsberga | 192 | 30.8 g | 3.4 g | 6 g |
| Smoked Irish Rashers Tesco | 192 | 18.4 g | 0.51 g | 13.1 g |
| Confiture pêche de vigne Maison Perrotte | 192 | 0.6 g | 46 g | 0.6 g |
| La Ripopée Maison Perrotte | 192 | 0.6 g | 46 g | 0.6 g |
| Võileivatort krabi nuudli-tuunikala Haapsalu Kaubamaja | 192 | 7.1 g | 23.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021001100162. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.