Muesli
Packaged product Grainas y Pasta Graci
Muesli contains 405 kcal per 100 g. A serving, 50.0 g (50 g) provides about 203 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesio and 27% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 7,8 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 14 g | 28% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 334 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 8,7 g)
- Fiber12 gin the top quarter of grainas y pasta (median 6,6 g)
- Sugars7,8 gin the lowest quarter of grainas y pasta (median 19 g)
- Fat9,2 gin the top quarter of grainas y pasta (median 2 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium12 mgin the lowest quarter of grainas y pasta (median 294 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graci
- Barcode
- 4751019538690
- Quantity
- 300 g
- Label serving
- 50.0 g
- Category
- Copos de cereales con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLAZED, TOASTED WHOLEGRAIN WHEAT FLAKES (TOASTED WHOLEGRAIN WHEAT FLAKES, SPINACH POWDER, SUNFLOWER OIL, MATCHA GREEN TEA POWDER 1%) 40% TOASTED WHOLEGRAIN WHEAT FLAKES (ORIGIN EU), SUNFLOWER SEEDS, DRIED APPLE PIECES 6%, PUFFED SPELT IN GLAZE WITH HONEY (PUFFED SPELT, SUGAR, OLIGOFRUCTOSE (NATURAL FIBRE), HONEY 4%, RAPESEED OIL) 5%, PUMPKIN SEEDS, FREEZE DRIED KIWI PIECES 1,5%, PUFFED WHITE QUINOA. THE FACTORY PRODUCES PRODUCTS THAT CONTAIN _MILK_, _SESAME_ SEEDS, _PEANUTS_ AND _NUTS_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ApplePeanutAceite de girasolAzúcarCariño.Aceite violado (canla)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat and Rice Flakes Chocolate Crownfield | 405 | 9,5 g | 73,5 g | 6,6 g |
| Cerales Style con frutos rojos GoldenBrige | 406 | 8,3 g | 76 g | 1,6 g |
| Cereal flakes fruit M-Budget | 404 | 8,5 g | 73 g | 8 g |
| Fruit Cereal flakes M Classic | 404 | 8,5 g | 73 g | 7,8 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| All bran fruit’n fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Kelloggs fruit’n fibre cereal Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 405 kcal. Serving, 50.0 g (50 g): about 203 kcal.
Is Muesli high in protein?
Muesli contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,7 g).
How many carbs are in Muesli?
Muesli has 61 g of total carbohydrates per 100 g, including 12 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 9,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (27% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751019538690. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.