Muesli
Packaged product Getreide und Pasta Graci
Muesli contains 405 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 203 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 27 % of the Daily Value for Magnesium and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 14 g | 28 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 334 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 8,7 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 6,6 g)
- Sugars7,8 gin the lowest quarter of Getreide und Pasta (median 19 g)
- Fat9,2 gin the top quarter of Getreide und Pasta (median 2 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium12 mgin the lowest quarter of Getreide und Pasta (median 294 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graci
- Barcode
- 4751019538690
- Quantity
- 300 g
- Label serving
- 50.0 g
- Category
- Getreideflocken mit Früchten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLAZED, TOASTED WHOLEGRAIN WHEAT FLAKES (TOASTED WHOLEGRAIN WHEAT FLAKES, SPINACH POWDER, SUNFLOWER OIL, MATCHA GREEN TEA POWDER 1%) 40% TOASTED WHOLEGRAIN WHEAT FLAKES (ORIGIN EU), SUNFLOWER SEEDS, DRIED APPLE PIECES 6%, PUFFED SPELT IN GLAZE WITH HONEY (PUFFED SPELT, SUGAR, OLIGOFRUCTOSE (NATURAL FIBRE), HONEY 4%, RAPESEED OIL) 5%, PUMPKIN SEEDS, FREEZE DRIED KIWI PIECES 1,5%, PUFFED WHITE QUINOA. THE FACTORY PRODUCES PRODUCTS THAT CONTAIN _MILK_, _SESAME_ SEEDS, _PEANUTS_ AND _NUTS_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleErdnussSonnenblumenölZuckerHonigRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat and Rice Flakes Chocolate Crownfield | 405 | 9,5 g | 73,5 g | 6,6 g |
| Cerales Style con frutos rojos GoldenBrige | 406 | 8,3 g | 76 g | 1,6 g |
| Cereal flakes fruit M-Budget | 404 | 8,5 g | 73 g | 8 g |
| Fruit Cereal flakes M Classic | 404 | 8,5 g | 73 g | 7,8 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| All bran fruit’n fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Kelloggs fruit’n fibre cereal Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 405 kcal. Serving, 50.0 g (50 g): about 203 kcal.
Is Muesli high in protein?
Muesli contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in Serving, 50.0 g (50 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,7 g).
How many carbs are in Muesli?
Muesli has 61 g of total carbohydrates per 100 g, including 12 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 9,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (27 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751019538690. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.