Cereal flakes fruit
Packaged product Grainas y Pasta M-Budget
Cereal flakes fruit contains 404 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
100 g provides 63% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 22 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 8,5 g | 17% |
| Niacin (B3) L | 10 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for grainas y pasta (median 8,7 g)
- Fiber4,5 gin the lowest quarter of grainas y pasta (median 6,6 g)
- Sugars22 gabove the median for grainas y pasta (median 19 g)
- Fat8 gin the top quarter of grainas y pasta (median 2 g)
- Saturated fat5 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M-Budget
- Barcode
- 7617027972406
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Copos de cereales con frutas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flakes de riz et de blé 75% (blé intégral, riz, farine de blé intégrale, sucre, extrait de malt d'orge, sel de cuisine, vitamines [B1, B2, acide pantothénique, B6, biotine, acide folique, B12, niacine], fer), raisins secs 13% (avec huile de tournesol), chips de bananes 7% (bananes, huile de coco, sucre, arôme), morceaux d'ananas (ananas, sucre, antioxydant: acide citrique ) 3%, noix de coco 2 %, pommes 0.5 % (avec anhydride sulfureux).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAppleRiceHarina de trigoAzúcarSaltAceite de girasolAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cereal flakes M Classic | 404 | 8,5 g | 73 g | 7,8 g |
| Wheat and Rice Flakes Chocolate Crownfield | 405 | 9,5 g | 73,5 g | 6,6 g |
| Muesli Graci | 405 | 14 g | 61 g | 9,2 g |
| Cerales Style con frutos rojos GoldenBrige | 406 | 8,3 g | 76 g | 1,6 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| All bran fruit’n fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Kelloggs fruit’n fibre cereal Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal flakes fruit?
100 g of Cereal flakes fruit has 404 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in Cereal flakes fruit?
Cereal flakes fruit contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,7 g).
How many carbs are in Cereal flakes fruit?
Cereal flakes fruit has 73 g of total carbohydrates per 100 g, including 4,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal flakes fruit?
Cereal flakes fruit contains 8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cereal flakes fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal flakes fruit?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027972406. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.