Mozzarella cheese
Packaged product Dairy and Eggs SimplyGO
Mozzarella cheese contains 80 kcal per 100 g. A serving, 28 g (28 g) provides about 22 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 180.000 mg | 7.826% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0,1 µg | 0,5% |
| Calcio L | 190 mg | 15% |
| Iron L | 0,1 mg | 0,6% |
| Potasio L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,1 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 27,3 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium180.000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SimplyGO
- Barcode
- 0810159830409
- Quantity
- 226g
- Label serving
- 28 g
- Category
- Queso rallado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| RâpéSpécial Gratin Auchan | 78 | 6 g | 0,7 g | 5,8 g |
| Carolina Reaper Blend Great Value | 90 | 7 g | 2 g | 7 g |
| Queso Petacones Petacones | 100 | 6 g | 1 g | 8 g |
| Queso Rallado ilolay | 45 | 4,1 g | 0,6 g | 2,9 g |
| Fromage râpé Cremo | 117 | 2,6 g | 26 g | 0,21 g |
| Kit Parmesão Ralado Parmíssimo 100 Unidades Parmíssimo | 40 | 4 g | 0 g | 3 g |
| Le râpé moelleux Fleury Michon | 126 | 8,3 g | 11 g | 5,4 g |
| queso muzzarela farming | 33 | 2,4 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cheese?
100 g of Mozzarella cheese has 80 kcal. Serving, 28 g (28 g): about 22 kcal.
How much protein is in Mozzarella cheese?
Mozzarella cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in serving, 28 g (28 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Mozzarella cheese?
Mozzarella cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella cheese?
Mozzarella cheese contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mozzarella cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella cheese?
100 g contains 180.000 mg of sodium, 7.826% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159830409. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.