Mozzarella cheese
Packaged product Milch und Eier SimplyGO
Mozzarella cheese contains 80 kcal per 100 g. A Serving, 28 g (28 g) provides about 22 kcal.
Roughly 63 % of its calories come from fat, with 28 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 180.000 mg | 7.826 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 0,1 mg | 0,6 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Milch und Eier (median 25 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,1 g)
- Fat6 gin the lowest quarter of Milch und Eier (median 28 g)
- Saturated fat3 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium180.000 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SimplyGO
- Barcode
- 0810159830409
- Quantity
- 226g
- Label serving
- 28 g
- Category
- Geriebener Käse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cheese?
100 g of Mozzarella cheese has 80 kcal. Serving, 28 g (28 g): about 22 kcal.
How much protein is in Mozzarella cheese?
Mozzarella cheese contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in Serving, 28 g (28 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Mozzarella cheese?
Mozzarella cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella cheese?
Mozzarella cheese contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mozzarella cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella cheese?
100 g contains 180.000 mg of sodium, 7.826 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159830409. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.