Mozzarella
Packaged product Dairy and Eggs Boar's Head
Mozzarella contains 321 kcal per 100 g. A serving, 2 slices, 28 g (28 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 35% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16,1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 461 mg | 35% |
| Iron L | 0 mg | 0% |
| Potasio L | 78,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat25 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16,1 gbelow the median for dairy and eggs (median 17 g)
- Sodium536 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,9 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421500967
- Label serving
- 2 slices (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Mozzarella Tillamook | 321 | 21,4 g | 3,6 g | 25 g |
| Mozzarella Blend Kraft Signature | 321 | 21,4 g | 3,6 g | 25 g |
| Whole Milk Mozzarella Tillamook | 321 | 21,4 g | 3,6 g | 25 g |
| Hot Pepper Jack Natural Cheese Sonoma Jack | 321 | 21,4 g | 3,6 g | 28,6 g |
| Paneer Indian Cheese Verka | 321 | 21,4 g | 3,6 g | 28,6 g |
| Dairy free shredded cheese Wegmans | 321 | 3,6 g | 21,4 g | 25 g |
| Fancy Shredded Reduced Fat Sharp Cheddar Cheese Food Lion | 321 | 25 g | 7,1 g | 21,4 g |
| Mozzarella Kraft | 321 | 25 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 321 kcal. Serving, 2 slices, 28 g (28 g): about 90 kcal.
Is Mozzarella high in protein?
Mozzarella contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 2 slices, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 25 g of fat per 100 g, of which 16,1 g is saturated (80% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042421500967. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.