Mozz cheese corn empanada
Packaged product Dairy and Eggs
Mozz cheese corn empanada contains 416 kcal per 100 g.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 28% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 12 g | |
| Protein L | 12,8 g | 26% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 360 mg | 28% |
| Iron L | 0,86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for dairy and eggs (median 8 g)
- Fiber5,6 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars12 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat25,6 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat8,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium152 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 416 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 25,6 g | 25,6 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 12 g | 12 g |
| Sodium | 152 mg | 152 mg |
Product details
- Barcode
- 0854232005551
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15,3 g | 71 g | 7,1 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25,4 g | 0,1 g | 34,9 g |
| onion & cheese CASA MILO | 416 | 10 g | 69 g | 11 g |
| Grated mild cheese Iceland | 416 | 24,9 g | 2,1 g | 34,2 g |
| cheddar cheese kirkland | 416 | 25,4 g | 0,1 g | 34,9 g |
| Cheddar Cheese Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
| Salted Caramel Peanut Butter Whey Huge Supplements | 416 | 75,3 g | 15,1 g | 6 g |
| Co op Extra Mature Cheese Co op | 416 | 25 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozz cheese corn empanada?
100 g of Mozz cheese corn empanada has 416 kcal.
Is Mozz cheese corn empanada high in protein?
Mozz cheese corn empanada contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mozz cheese corn empanada?
Mozz cheese corn empanada has 32 g of total carbohydrates per 100 g, including 5,6 g of fiber and 12 g of sugars.
How much fat is in Mozz cheese corn empanada?
Mozz cheese corn empanada contains 25,6 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Mozz cheese corn empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozz cheese corn empanada?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de diciembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854232005551. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de diciembre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1995414. License: CC0 1.0 (U.S. public domain). Source record dated 21 de marzo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.