Mozzarella Cheese Corn Empanada, Mozzarella Cheese
Packaged product Måltider og disketter D'GUSTO FOODS
Mozzarella Cheese Corn Empanada, Mozzarella Cheese contains 416 kcal per 100 g. A typical serving of 2 piece (125 g) provides about 520 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
100 g provides 28 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 12 g | |
| Protein L | 12,8 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 360 mg | 28 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of måltider og disketter (median 6,7 g)
- Fiber5,6 gin the top quarter of måltider og disketter (median 1,2 g)
- Sugars12 gin the top quarter of måltider og disketter (median 1,9 g)
- Fat25,6 gin the top quarter of måltider og disketter (median 5,3 g)
- Saturated fat8,8 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium152 mgin the lowest quarter of måltider og disketter (median 308 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 416 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 25,6 g | 25,6 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 12 g | 12 g |
| Sodium | 152 mg | 152 mg |
Product details
- Brand
- D'GUSTO FOODS
- Barcode
- 0854232005551
- Label serving
- 2 piece
- Category
- Frozen Dinners & Entrees
Ingredients
CORN DOUGH: CORN MASA. (CORN FLOUR, SUGAR). FILLING: (MOZZARELA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES) CORN OIL). PRE FRIED IN VEGETABLE OIL BLEND (SOY BEAN, CANOLA AND CORN OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese Corn Empanada, Mozzarella Cheese?
100 g of Mozzarella Cheese Corn Empanada, Mozzarella Cheese has 416 kcal. 2 piece (125 g): about 520 kcal.
Is Mozzarella Cheese Corn Empanada, Mozzarella Cheese high in protein?
Mozzarella Cheese Corn Empanada, Mozzarella Cheese contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 16 g in 2 piece (125 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,7 g).
How many carbs are in Mozzarella Cheese Corn Empanada, Mozzarella Cheese?
Mozzarella Cheese Corn Empanada, Mozzarella Cheese has 32 g of total carbohydrates per 100 g, including 5,6 g of fiber and 12 g of sugars.
How much fat is in Mozzarella Cheese Corn Empanada, Mozzarella Cheese?
Mozzarella Cheese Corn Empanada, Mozzarella Cheese contains 25,6 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Mozzarella Cheese Corn Empanada, Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese Corn Empanada, Mozzarella Cheese?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854232005551. License: ODbL 1.0 (Open Food Facts). Source record dated 4. december 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1995414. License: CC0 1.0 (U.S. public domain). Source record dated 21. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.