Morning buns
Packaged product Pan y productos horneados Semifreddi
Morning buns contains 404 kcal per 100 g. A serving, 1 bun, 99 g (99 g) provides about 400 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 1.554% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 9,1 g | 45% |
| Trans fat L | 0,51 g | |
| Cholesterol L | 35,4 mg | 12% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10,1 g | |
| Added sugars L | 9,1 g | 18% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0,3 µg | 2% |
| Riboflavin (B2) L | 20,2 mg | 1.554% |
| Calcio L | 20,2 mg | 2% |
| Iron L | 3 mg | 17% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars10,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat15,2 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat9,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium606 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semifreddi
- Barcode
- 0758843123607
- Quantity
- 12 oz
- Label serving
- 1 bun (99 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cornbread Mini Loaves Wellsley Farms | 404 | 5,3 g | 56,1 g | 19,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning buns?
100 g of Morning buns has 404 kcal. Serving, 1 bun, 99 g (99 g): about 400 kcal.
How much protein is in Morning buns?
Morning buns contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 bun, 99 g (99 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Morning buns?
Morning buns has 59,6 g of total carbohydrates per 100 g, including 2 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning buns?
Morning buns contains 15,2 g of fat per 100 g, of which 9,1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Morning buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1.554% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morning buns?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758843123607. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.