Moong Dal
Packaged product Otros alimentos Jaimin
Moong Dal contains 522 kcal per 100 g. A serving, 1 portion, 28.35 g (28,4 g) provides about 148 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 25% of the Daily Value for calcio and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 11,6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 45,9 g | 17% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 321 mg | 25% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber1,4 gbelow the median for otros alimentos (median 1,8 g)
- Sugars3,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat26,8 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat11,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium381 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaimin
- Barcode
- 8908000870529
- Label serving
- 1 portion (28.35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sfoglie glassate Coop | 522 | 7,1 g | 55,4 g | 29,7 g |
| Thai Chilli KP | 522 | 14 g | 41 g | 33 g |
| Krem Štapić Lasta | 522 | 8,8 g | 64 g | 25,7 g |
| Kitkat vanilla Kitkat | 522 | 3,1 g | 65,6 g | 28,1 g |
| 牛すい 吉野家 | 522 | 15,6 g | 28,9 g | 37,8 g |
| Smørepålæg Salling | 522 | 5,7 g | 60 g | 28 g |
| Brets poulet braisé Brets | 522 | 6,3 g | 52 g | 31 g |
| Crunchy Choco break Milka | 522 | 5,3 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 522 kcal. Serving, 1 portion, 28.35 g (28,4 g): about 148 kcal.
Is Moong Dal high in protein?
Moong Dal contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 28.35 g (28,4 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Moong Dal?
Moong Dal has 45,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 26,8 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000870529. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.