M&M's Minis
Packaged product Dulces y postres M&M's
M&M's Minis contains 512 kcal per 100 g. A serving, 1.24 oz (35,2 g) provides about 180 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 22,8 g | 29% |
| Saturated fat L | 14,2 g | 71% |
| Cholesterol L | 14,2 mg | 5% |
| Sodium L | 72,3 mg | 3% |
| Total carbohydrates L | 68,3 g | 25% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 62,6 g | |
| Added sugars L | 55,1 g | 110% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for dulces y postres (median 5,8 g)
- Fiber2,8 gbelow the median for dulces y postres (median 3 g)
- Sugars62,6 gin the top quarter of dulces y postres (median 47,5 g)
- Fat22,8 gin the lowest quarter of dulces y postres (median 31 g)
- Saturated fat14,2 gbelow the median for dulces y postres (median 17,8 g)
- Sodium72,3 mgbelow the median for dulces y postres (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 04056704
- Quantity
- 1.24 oz, 35.2 g
- Label serving
- 1.24 oz
- Category
- Dulces de chocolate
- Packaging
- en:plastic-tube
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, MILK, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 1% - COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), CORNSTARCH, CORN SYRUP, DEXTRIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarMilkManteca de cacaoSalt
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|---|---|---|---|---|
| Barres de Mozart Maître Truffout | 512 | 4,2 g | 56 g | 29 g |
| Classique Ragusa | 512 | 6,4 g | 46 g | 33 g |
| Masterpieces chocolate assortment Godiva | 512 | 4,7 g | 55,8 g | 32,6 g |
| Solid milk chocolate Russell Stover | 512 | 7 g | 60,5 g | 30,2 g |
| Kowalski's markets, dark chocolate almond sea salt Kowalski's Markets | 512 | 7 g | 46,5 g | 41,9 g |
| Kowalski's markets, dark chocolate bar with sea salt Kowalski's Markets | 512 | 4,7 g | 48,8 g | 41,9 g |
| Nibmor, Dark Chocolate With Cherries, Cherry Nibmor Inc. | 512 | 4,7 g | 58,1 g | 34,9 g |
| Nibmor, Dark Chocolate With Blueberries Nibmor Inc. | 512 | 4,7 g | 58,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Minis?
100 g of M&M's Minis has 512 kcal. Serving, 1.24 oz (35,2 g): about 180 kcal.
How much protein is in M&M's Minis?
M&M's Minis contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1.24 oz (35,2 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,8 g).
How many carbs are in M&M's Minis?
M&M's Minis has 68,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 62,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Minis?
M&M's Minis contains 22,8 g of fat per 100 g, of which 14,2 g is saturated (71% of the Daily Value).
How much sodium is in M&M's Minis?
100 g contains 72,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04056704. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.