M&M's Minis
Packaged product Sweets and Desserts M&M's
M&M's Minis contains 512 kcal per 100 g. A serving, 1.24 oz (35.2 g) provides about 180 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 14.2 g | 71% |
| Cholesterol L | 14.2 mg | 5% |
| Sodium L | 72.3 mg | 3% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 62.6 g | |
| Added sugars L | 55.1 g | 110% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars62.6 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat22.8 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat14.2 gbelow the median for sweets and desserts (median 17.8 g)
- Sodium72.3 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 04056704
- Quantity
- 1.24 oz, 35.2 g
- Label serving
- 1.24 oz
- Category
- Chocolate candies
- Packaging
- en:plastic-tube
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, MILK, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 1% - COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), CORNSTARCH, CORN SYRUP, DEXTRIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
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|---|---|---|---|---|
| Barres de Mozart Maître Truffout | 512 | 4.2 g | 56 g | 29 g |
| Classique Ragusa | 512 | 6.4 g | 46 g | 33 g |
| Masterpieces chocolate assortment Godiva | 512 | 4.7 g | 55.8 g | 32.6 g |
| Solid milk chocolate Russell Stover | 512 | 7 g | 60.5 g | 30.2 g |
| Kowalski's markets, dark chocolate almond sea salt Kowalski's Markets | 512 | 7 g | 46.5 g | 41.9 g |
| Kowalski's markets, dark chocolate bar with sea salt Kowalski's Markets | 512 | 4.7 g | 48.8 g | 41.9 g |
| Nibmor, Dark Chocolate With Cherries, Cherry Nibmor Inc. | 512 | 4.7 g | 58.1 g | 34.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Minis?
100 g of M&M's Minis has 512 kcal. Serving, 1.24 oz (35.2 g): about 180 kcal.
How much protein is in M&M's Minis?
M&M's Minis contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1.24 oz (35.2 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in M&M's Minis?
M&M's Minis has 68.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 62.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Minis?
M&M's Minis contains 22.8 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).
How much sodium is in M&M's Minis?
100 g contains 72.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04056704. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.