Mixed Quinoa Seeds
Packaged product Grainas y Pasta Cedar
Mixed Quinoa Seeds contains 381 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 171 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 13 g)
- Fiber7,1 gabove the median for grainas y pasta (median 7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,3 g)
- Fat4,8 gbelow the median for grainas y pasta (median 5,8 g)
- Saturated fat0,71 gabove the median for grainas y pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Cedar | 381 | 14,3 g | 64,3 g | 4,8 g |
| Quinoa bio Oxfam | 381 | 13,4 g | 69,4 g | 5,2 g |
| Quinoa Albert Heijn | 381 | 14 g | 64 g | 6,1 g |
| Quinoa Jumbo | 381 | 14 g | 64 g | 6,1 g |
| Quinoa REAL blanche Quitoque | 381 | 13 g | 64 g | 6,5 g |
| Quinoa Real Blanche Quitoque | 381 | 13 g | 64 g | 6,5 g |
| Quinoa blanc Ofal | 381 | 13 g | 64 g | 6,5 g |
| Quinoa Pops Aldi | 381 | 14 g | 64 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Quinoa Seeds?
100 g of Mixed Quinoa Seeds has 381 kcal. Serving, 0.25 cup, 45 g (45 g): about 171 kcal.
Is Mixed Quinoa Seeds high in protein?
Mixed Quinoa Seeds contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 6,4 g in serving, 0.25 cup, 45 g (45 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in Mixed Quinoa Seeds?
Mixed Quinoa Seeds has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Quinoa Seeds?
Mixed Quinoa Seeds contains 4,8 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mixed Quinoa Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Quinoa Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356544973. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.