Mixed Quinoa Seeds
Packaged product Getreide und Pasta Cedar
Mixed Quinoa Seeds contains 381 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 171 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 44,4 mg | 3 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,3 g)
- Fat4,8 gbelow the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,71 gabove the median for Getreide und Pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Cedar | 381 | 14,3 g | 64,3 g | 4,8 g |
| Quinoa bio Oxfam | 381 | 13,4 g | 69,4 g | 5,2 g |
| Quinoa Albert Heijn | 381 | 14 g | 64 g | 6,1 g |
| Quinoa Jumbo | 381 | 14 g | 64 g | 6,1 g |
| Quinoa REAL blanche Quitoque | 381 | 13 g | 64 g | 6,5 g |
| Quinoa Real Blanche Quitoque | 381 | 13 g | 64 g | 6,5 g |
| Quinoa blanc Ofal | 381 | 13 g | 64 g | 6,5 g |
| Quinoa Pops Aldi | 381 | 14 g | 64 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Quinoa Seeds?
100 g of Mixed Quinoa Seeds has 381 kcal. Serving, 0.25 cup, 45 g (45 g): about 171 kcal.
Is Mixed Quinoa Seeds high in protein?
Mixed Quinoa Seeds contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 6,4 g in Serving, 0.25 cup, 45 g (45 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Mixed Quinoa Seeds?
Mixed Quinoa Seeds has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Quinoa Seeds?
Mixed Quinoa Seeds contains 4,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mixed Quinoa Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Quinoa Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356544973. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.