Mixed Quinoa
Packaged product Grainas y Pasta Farm Boy
Mixed Quinoa contains 150 kcal per 100 g. A serving, 0.5 package, 113 g (113 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26,5 g | 10% |
| Dietary fiber L | 2,7 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 6,2 g | 12% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 2 mg | 11% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2,7 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,27 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912032184
- Label serving
- 0.5 package (113 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Couscous Bristol Farms | 150 | 4,4 g | 15 g | 8 g |
| Udon Noodle Bowl Gochujang Sunhee | 150 | 4 g | 30 g | 1 g |
| Couscous - 290g Fleury Michon | 150 | 8,5 g | 14 g | 6,4 g |
| Special Mushroom Rice Aldi | 150 | 2,6 g | 29,6 g | 1,8 g |
| Udon Noodles Mr Chen's | 151 | 4 g | 32 g | 0,5 g |
| Italian Bolognese Pasta Melt Morrison | 150 | 9,3 g | 18,1 g | 4,2 g |
| Goan King Prawn & Pilau Rice Charlie Bigham's | 150 | 5,5 g | 16,2 g | 6,8 g |
| Thai Green Curry With Rice Community Co | 151 | 7,4 g | 17 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Quinoa?
100 g of Mixed Quinoa has 150 kcal. Serving, 0.5 package, 113 g (113 g): about 170 kcal.
How much protein is in Mixed Quinoa?
Mixed Quinoa contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 0.5 package, 113 g (113 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Mixed Quinoa?
Mixed Quinoa has 26,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Quinoa?
Mixed Quinoa contains 2,7 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mixed Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912032184. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.