Mixed nuts
Packaged product Nueces y semillas Bakalland
Mixed nuts contains 634 kcal per 100 g. A serving, 25 g (25 g) provides about 159 kcal.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 194% of the Daily Value for iron and 33% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0,01 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 4,4 g | |
| Protein L | 20 g | 40% |
| Iron L | 35 mg | 194% |
| Magnesio L | 139 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,9 gabove the median for nueces y semillas (median 6 g)
- Sugars4,4 gbelow the median for nueces y semillas (median 7 g)
- Fat55 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,4 g)
- Sodium0,01 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakalland
- Barcode
- 5900749020602
- Label serving
- 25 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smocked And Black Pepper Mixed Nuts Morrisons | 634 | 21,8 g | 8,9 g | 54,7 g |
| Pronut Protella | 634 | 21 g | 16,4 g | 51,6 g |
| Pumpkin seeds M. Torras Rafi | 634 | 32 g | 12 g | 50 g |
| Desiccated Coconut Country Range | 633 | 5,6 g | 6,4 g | 62 g |
| Salted Mixed Nuts Nobby's | 633 | 25,3 g | 8 g | 54 g |
| Raw hazelnuts Lidl | 633 | 13,3 g | 10 g | 60 g |
| Mixed Nuts Gold Emblem | 633 | 16,7 g | 16,7 g | 60 g |
| In-Shell Mixed Nuts Diamond of California | 633 | 16,7 g | 16,7 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 634 kcal. Serving, 25 g (25 g): about 159 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed nuts?
Mixed nuts has 11 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 55 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (194% DV) and magnesio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 0,01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900749020602. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.