Mixed nuts
Packaged product Nødder og frø Bakalland
Mixed nuts contains 634 kcal per 100 g. A serving, 25 g (25 g) provides about 159 kcal.
Roughly 80 % of its calories come from fat, with 13 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 194 % of the Daily Value for jern and 33 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4,4 g | |
| Protein L | 20 g | 40 % |
| Jern L | 35 mg | 194 % |
| Magnesium L | 139 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 7 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber7,9 gabove the median for nødder og frø (median 6 g)
- Sugars4,4 gbelow the median for nødder og frø (median 7 g)
- Fat55 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,4 g)
- Sodium0,01 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakalland
- Barcode
- 5900749020602
- Label serving
- 25 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smocked And Black Pepper Mixed Nuts Morrisons | 634 | 21,8 g | 8,9 g | 54,7 g |
| Pronut Protella | 634 | 21 g | 16,4 g | 51,6 g |
| Pumpkin seeds M. Torras Rafi | 634 | 32 g | 12 g | 50 g |
| Desiccated Coconut Country Range | 633 | 5,6 g | 6,4 g | 62 g |
| Salted Mixed Nuts Nobby's | 633 | 25,3 g | 8 g | 54 g |
| Raw hazelnuts Lidl | 633 | 13,3 g | 10 g | 60 g |
| Mixed Nuts Gold Emblem | 633 | 16,7 g | 16,7 g | 60 g |
| In-Shell Mixed Nuts Diamond of California | 633 | 16,7 g | 16,7 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 634 kcal. Serving, 25 g (25 g): about 159 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Mixed nuts?
Mixed nuts has 11 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 55 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (194 % DV) and magnesium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900749020602. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.