Mixed Dal (Assorted Lentils)
Packaged product Frijoles y legumbres Rani
Mixed Dal (Assorted Lentils) contains 357 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 40% of the Daily Value for iron and 24% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,6 mg | 1% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 1.107 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber10,7 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,8 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,8 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium28,6 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rani
- Barcode
- 0680042455401
- Label serving
- 0.25 cup (56 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Dal (Assorted Lentils)?
100 g of Mixed Dal (Assorted Lentils) has 357 kcal. Serving, 0.25 cup, 56 g (56 g): about 200 kcal.
Is Mixed Dal (Assorted Lentils) high in protein?
Mixed Dal (Assorted Lentils) contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 56 g (56 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Mixed Dal (Assorted Lentils)?
Mixed Dal (Assorted Lentils) has 60,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Dal (Assorted Lentils)?
Mixed Dal (Assorted Lentils) contains 1,8 g of fat per 100 g.
What vitamins and minerals does Mixed Dal (Assorted Lentils) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potasio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Dal (Assorted Lentils)?
100 g contains 28,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680042455401. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.