Mini wafers
Packaged product Dulces y postres Nabisco
Mini wafers contains 467 kcal per 100 g. A serving, 20 wafers, 30 g, 30 g (30 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36,7 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 55 mg | 4% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars36,7 gin the top quarter of dulces y postres (median 26,8 g)
- Fat20 gabove the median for dulces y postres (median 19 g)
- Saturated fat5 gbelow the median for dulces y postres (median 7,6 g)
- Sodium383 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 8,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 36,7 g | 36,7 g |
| Sodium | 389 mg | 383 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarEggSaltHarina de trigoAceite de palmaMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| 5-Grain Digestive High Fibre Sunfeast Farmlite | 467 | 8,3 g | 67,4 g | 20 g |
| Bastoncini Balocco | 467 | 6,4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6,7 g | 70 g | 20 g |
| Chocolate Brownie Sweet Thins Simple Mills | 467 | 6,7 g | 63,3 g | 23,3 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3,3 g | 73,3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6,7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16,7 g | 36,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini wafers?
100 g of Mini wafers has 467 kcal. Serving, 20 wafers, 30 g, 30 g (30 g): about 140 kcal.
How much protein is in Mini wafers?
Mini wafers contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 20 wafers, 30 g, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Mini wafers?
Mini wafers has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 36,7 g of sugars.
How much fat is in Mini wafers?
Mini wafers contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mini wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini wafers?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de febrero de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460535. License: CC0 1.0 (U.S. public domain). Source record dated 28 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044000034146. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de febrero de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.