Mini Pretzels
Packaged product Snacks Snack It!
Mini Pretzels contains 380 kcal per 100 g. A serving, 30 pretzel, 50 g (50 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.780 mg | 77% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
| Calcio L | 20 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10,6 g)
- Fiber6 gin the top quarter of snacks (median 3,6 g)
- Sugars2 gbelow the median for snacks (median 3,1 g)
- Fat3 gin the lowest quarter of snacks (median 5,9 g)
- Sodium1.780 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Sticks Great Value | 380 | 10 g | 82 g | 2 g |
| Pretzel Twists Great Value | 380 | 9,6 g | 80,8 g | 2,9 g |
| Bretzels bio Éric Bur | 380 | 12 g | 72 g | 4,2 g |
| Bretzel avoine sans gluten Cornu | 380 | 7 g | 75 g | 4,5 g |
| Sachet 150g mini bretzels bio Les Bretzels de Marcel | 380 | 11 g | 75 g | 3,1 g |
| Bretzels Bio Village | 380 | 11 g | 75 g | 3,2 g |
| Mini Pretzels Dollarama | 380 | 10 g | 82 g | 2 g |
| Pretzels - Rods Snyder’s Of Hanover | 380 | 10 g | 76 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pretzels?
100 g of Mini Pretzels has 380 kcal. Serving, 30 pretzel, 50 g (50 g): about 190 kcal.
Is Mini Pretzels high in protein?
Mini Pretzels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 30 pretzel, 50 g (50 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Mini Pretzels?
Mini Pretzels has 80 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Pretzels?
Mini Pretzels contains 3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mini Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pretzels?
100 g contains 1.780 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888397020. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.