Mini Blueberry Muffins
Packaged product Pan y productos horneados NAT
Mini Blueberry Muffins contains 444 kcal per 100 g. A serving, 2 muffin, 54 g (54 g) provides about 240 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 24,1 g | |
| Protein L | 3,7 g | 7% |
| Vitamina D L | 0,37 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcio L | 59,4 mg | 5% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 25,7 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars24,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat22,2 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium278 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- NAT
- Barcode
- 0810028930018
- Label serving
- 2 muffin (54 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| autumn harvest whole grain crackers Dare | 444 | 11,1 g | 61,1 g | 19,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Blueberry Muffins?
100 g of Mini Blueberry Muffins has 444 kcal. Serving, 2 muffin, 54 g (54 g): about 240 kcal.
How much protein is in Mini Blueberry Muffins?
Mini Blueberry Muffins contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2 muffin, 54 g (54 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Blueberry Muffins?
Mini Blueberry Muffins has 59,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Blueberry Muffins?
Mini Blueberry Muffins contains 22,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Mini Blueberry Muffins?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028930018. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.