Mini bars grains & nuts
Packaged product Snacks
Mini bars grains & nuts contains 557 kcal per 100 g. A serving, 3 piece, 30 g (30 g) provides about 167 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 13,3 g | 27% |
| Protein L | 20 g | 40% |
| Calcio L | 50 mg | 4% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat36,7 gin the top quarter of snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of snacks (median 3,6 g)
- Sodium167 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 557 kcal | 557 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 36,7 g | 36,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 167 mg | 167 mg |
Product details
- Barcode
- 0095916087399
- Label serving
- 3 PIECE (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut, sugar, maltose syrup, white sesame, palm oil, highland barley, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonne Mond und Sterne Snack XOX | 557 | 3,1 g | 60 g | 34 g |
| Chips Brets | 557 | 5,5 g | 48 g | 37 g |
| Hines Nut Co., Spicy Snack Mix, Spicy Hines Nut Co. | 557 | 21,4 g | 28,6 g | 42,9 g |
| Indian Snack All In One Haldirams's | 557 | 22,3 g | 34,9 g | 36,9 g |
| Salt & Vinegar Flavour Tapioca Snack Skips | 557 | 5,2 g | 58 g | 33 g |
| Crunchips Stackers Sour cream & onion Flavour Lorenz | 557 | 3,8 g | 58,3 g | 35 g |
| เบเกอร์รี่บอล ยูโร่ | 557 | 9,2 g | 44,2 g | 36,5 g |
| Corn Chips MD | 557 | 5,5 g | 54,1 g | 34,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bars grains & nuts?
100 g of Mini bars grains & nuts has 557 kcal. Serving, 3 piece, 30 g (30 g): about 167 kcal.
Is Mini bars grains & nuts high in protein?
Mini bars grains & nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 piece, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Mini bars grains & nuts?
Mini bars grains & nuts has 36,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars.
How much fat is in Mini bars grains & nuts?
Mini bars grains & nuts contains 36,7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Mini bars grains & nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bars grains & nuts?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130192. License: CC0 1.0 (U.S. public domain). Source record dated 4 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0095916087399. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.