Mini bars grains & nuts
Packaged product Snacks
Mini bars grains & nuts contains 557 kcal per 100 g. A serving, 3 piece, 30 g (30 g) provides about 167 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 20 g | 40% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat36.7 gin the top quarter of snacks (median 21.1 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium167 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 557 kcal | 557 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 167 mg | 167 mg |
Product details
- Barcode
- 0095916087399
- Label serving
- 3 PIECE (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonne Mond und Sterne Snack XOX | 557 | 3.1 g | 60 g | 34 g |
| Chips Brets | 557 | 5.5 g | 48 g | 37 g |
| Hines Nut Co., Spicy Snack Mix, Spicy Hines Nut Co. | 557 | 21.4 g | 28.6 g | 42.9 g |
| Indian Snack All In One Haldirams's | 557 | 22.3 g | 34.9 g | 36.9 g |
| Salt & Vinegar Flavour Tapioca Snack Skips | 557 | 5.2 g | 58 g | 33 g |
| Crunchips Stackers Sour cream & onion Flavour Lorenz | 557 | 3.8 g | 58.3 g | 35 g |
| เบเกอร์รี่บอล ยูโร่ | 557 | 9.2 g | 44.2 g | 36.5 g |
| Corn Chips MD | 557 | 5.5 g | 54.1 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bars grains & nuts?
100 g of Mini bars grains & nuts has 557 kcal. Serving, 3 piece, 30 g (30 g): about 167 kcal.
Is Mini bars grains & nuts high in protein?
Mini bars grains & nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 piece, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Mini bars grains & nuts?
Mini bars grains & nuts has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.
How much fat is in Mini bars grains & nuts?
Mini bars grains & nuts contains 36.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Mini bars grains & nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bars grains & nuts?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130192. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0095916087399. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.