Mini bars grains & nuts
Packaged product Snacks
Mini bars grains & nuts contains 557 kcal per 100 g. A Serving, 3 PIECE, 30 g (30 g) provides about 167 kcal.
Roughly 59 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 19 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 20 g | 40 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 533 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,7 g)
- Sugars20 gabove the median for Snacks (median 5,5 g)
- Fat36,7 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,8 g)
- Sodium167 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 557 kcal | 557 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 36,7 g | 36,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 167 mg | 167 mg |
Product details
- Barcode
- 0095916087399
- Label serving
- 3 PIECE (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonne Mond und Sterne Snack XOX | 557 | 3,1 g | 60 g | 34 g |
| Chips Brets | 557 | 5,5 g | 48 g | 37 g |
| Hines Nut Co., Spicy Snack Mix, Spicy Hines Nut Co. | 557 | 21,4 g | 28,6 g | 42,9 g |
| Indian Snack All In One Haldirams's | 557 | 22,3 g | 34,9 g | 36,9 g |
| Salt & Vinegar Flavour Tapioca Snack Skips | 557 | 5,2 g | 58 g | 33 g |
| Crunchips Stackers Sour cream & onion Flavour Lorenz | 557 | 3,8 g | 58,3 g | 35 g |
| เบเกอร์รี่บอล ยูโร่ | 557 | 9,2 g | 44,2 g | 36,5 g |
| Corn Chips MD | 557 | 5,5 g | 54,1 g | 34,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bars grains & nuts?
100 g of Mini bars grains & nuts has 557 kcal. Serving, 3 PIECE, 30 g (30 g): about 167 kcal.
Is Mini bars grains & nuts high in protein?
Mini bars grains & nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 3 PIECE, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Mini bars grains & nuts?
Mini bars grains & nuts has 36,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars.
How much fat is in Mini bars grains & nuts?
Mini bars grains & nuts contains 36,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Mini bars grains & nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bars grains & nuts?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130192. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0095916087399. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.